PMS & Hormonal Mood Swings: Relief for mood swings, bloating, and PMS symptoms

PMS, hormonal mood swings, and PMDD (Premenstrual Dysphoric Disorder) can deeply interfere with daily life, relationships, and work. For some women, these symptoms are so severe that they feel like different versions of themselves, with intense mood shifts occurring in the second half of their cycle. EmpowerHer offers comprehensive strategies to help manage these symptoms and restore hormonal balance.

• Key Focus Areas:
  ○ Mood Stability – Reducing mood swings, irritability, and anxiety.
  ○ Cycle Regularity – Supporting ovulation and hormonal balance for symptom relief.
  ○ Personalised Symptom Management – Tailoring care to individual experiences of PMS and PMDD.
• Our Approach:
  EmpowerHer’s Hormonal Wellness 101 course provides insights into improving ovulation, balancing hormones, and managing PMS. Paired with personalised consultations, we tailor recommendations to each woman’s needs. Through nutrient optimisation, herbal support, and hormonal guidance, our approach aims to reduce the impact of severe mood swings and help you regain control of your emotional and physical well-being.