Perimenopause: Embrace this transition with confidence
Perimenopause is a natural phase of life that begins for many women in their late 30s and can continue until menopause. It’s estimated that up to 75% of women experience perimenopausal symptoms, often due to volatile hormone shifts as estrogen fluctuates from high to low and progesterone declines. These hormonal changes can lead to a wide range of symptoms, including shorter cycles, heavy or painful periods, intensified PMS, headaches, fatigue, breast tenderness, hot flashes, sleep disturbances, mood swings, and feelings of overwhelm irritability, or anger.
- Key Focus Areas:
○ Hormonal Shifts – Managing swings in estrogen and declining progesterone.
○ Symptom Management – Addressing various symptoms, from heavy periods to mood changes.
○ Lifestyle & Nutritional Support – Tailoring nutrition and lifestyle recommendations to this life stage. - Our Approach:
EmpowerHer provides essential knowledge through our Hormonal Wellness 101 course, helping women understand the complex changes of perimenopause. With our expert team, we offer personalised support, including guidance on nutrients, herbal support, and hormonal management. Many women don’t need estrogen or require it to be monitored carefully to avoid worsening symptoms. To support this need, we’ve partnered with a high-tech hormone testing company, allowing you to monitor your hormones from home. This regular, convenient testing helps us track changes and adjust your care for the best results.