Hormone Savvy Online Course

Your Insights to Informed Health and Confident Conversations

Empower Yourself with Clear, Actionable Hormone Education

Are you tired of feeling lost in conflicting advice and confusing medical jargon about your hormones? Hormone Savvy is a comprehensive 3-module course designed specifically for women who want to truly understand their hormonal health, make informed decisions, and confidently communicate with their healthcare providers. Developed by Dr. Nayana Shah—a leading Integrative Doctor specialising in women’s health—this course cuts through the noise to give you clear, science-backed insights into how your hormones work and impact your body, so you can navigate your health with confidence.

$49 NZ

Course Highlights

The science behind your menstrual cycle and reproductive health
How estrogen and progesterone affect your overall well-being
Practical strategies for tracking symptoms, improving nutrition, and managing stress
How to confidently discuss your hormonal health with your doctor

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What You'll Discover

Clear, Evidence-Based Information:
We break down the science of hormones—from your menstrual cycles to the pivotal roles of estrogen and progesterone – in plain everyday language. Empower yourself with real, actionable knowledge derived from trusted medical sources.
Bite-Sized, 10- 15 Minute Lessons:
We know your time is precious. That’s why each lesson is delivered in short, digestible videos that fit seamlessly into your busy day. Plus, you can revisit the course material anytime you need a refresher.
Empowerment to Speak Up:
With a solid understanding of your hormonal health, you’ll gain the confidence to have informed conversations with your healthcare providers—ensuring you receive the personalized care you deserve.
Practical, Actionable Strategies:
Learn how to track your symptoms, optimize your nutrition, and make lifestyle adjustments that support hormonal balance—all explained in clear, straightforward language.
Understanding for You and Your Loved Ones: Whether you have lingering questions after a doctor’s visit or simply want to deepen your understanding of your body, Hormone Savvy equips you with the insights needed to help both you and those you care about.

Real Women, Real Results

“Wow, I learnt so much. I have always felt slightly frustrated talking to my doctor about I've been feeling. I don't always feel heard. The breaking point was being told all women my age feel the way I do. That wasn't good enough. Through Hormone Savvy, not only do I now understand what my body is telling me, but I’ve also learned how to speak confidently with my doctor, finally feel heard and get the help and support I so need. Knowledge definitely is power!”
– Michelle K.

Why Choose Hormone Savvy?

Expert Guidance: Dr. Nayana combines extensive clinical expertise with a passion for women’s health, making even complex concepts accessible and engaging.
Balanced Education: Our modules strike the perfect balance—covering everything from basic anatomy to advanced topics like estrogen detoxification and the differences between synthetic progestins and micronized progesterone—without overwhelming you.
Empowerment in Action: Equip yourself with the knowledge to make informed decisions and confidently advocate for your health, turning confusion into clarity and self-assurance.

Designed for Real Life: Whether you’re juggling work, family, or personal commitments, Hormone Savvy fits right into your day. With over 3.5 hours of content delivered in short lessons, you can learn at your own pace—whether during your morning coffee or on a quick break.
Expert Guidance: Dr. Nayana combines extensive clinical expertise with a passion for women’s health, making even complex concepts accessible and engaging.
Unlimited Access for Just $49: For a one-time fee of $49, you gain unlimited access to all course modules. Revisit the lessons whenever you need a refresher, ensuring that essential information is always at your fingertips.

Need a More Personalised Approach?

If you’d like a deeper understanding of your unique situation, explore our personalized wellness plans designed to provide tailored support and help you achieve your individual health goals.

Learn More About Our Wellness Plans

Take Charge of Your Hormonal Health Today?

Don’t let confusion or a hectic schedule stop you from truly understanding your body. With Hormone Savvy, you get a trusted, clear, and concise roadmap to mastering your hormonal health—one short lesson at a time. For just $49, enjoy unlimited access to all course materials and take the first step toward reclaiming your well-being.