EmpowerHer is a distinctive women's wellness plan that emphasizes hormonal health and integrative care. Led by a team of experts trained under Dr. Nayana, EmpowerHer offers personalised, root-cause-focused solutions for women’s health issues. Unlike standard care, we provide comprehensive care by combining educational modules with access to doctors and naturopaths. This ensures that every woman receives a holistic, individualised approach tailored to her specific hormonal and health needs.

EmpowerHer is designed specifically for women of all ages facing hormonal issues. This includes teenagers dealing with period problems or acne, as well as women going through perimenopause and post-menopause. Whether you are struggling with PCOS, fertility concerns, energy slumps, mood swings, or menopause symptoms, EmpowerHer provides comprehensive, individualised support to help you achieve better health.

EmpowerHer combines online educational modules with personalized consultations. The modules provide essential information about menstrual cycles and hormone health, while consultations with doctors and naturopaths offer tailored treatment plans. These plans may include targeted testing, lifestyle recommendations, and prescriptions for high-quality supplements, medications, and hormones as needed. We offer various package options, allowing you to choose the level of support that best meets your needs.

Our modules are filled with valuable insights on various topics including the menstrual cycle, the role of estrogen and progesterone and management of hormonal imbalances, fertility support, and lifestyle factors. Each module simplifies complex subjects into easy-to-understand information, empowering you to enhance your understanding of your health.

Before your consultation, you will receive an intake form along with a hormone questionnaire, and a menstrual symptom diary. Your consultant will review these documents before your visit. During the first consultation, we will take the time to thoroughly discuss your health history, current symptoms, and lifestyle. We carefully listen to your concerns and goals, and based on this information, we will prescribe targeted tests and develop a personalized treatment plan tailored specifically to your needs.

You will collaborate with a team of dedicated doctors and naturopaths trained by Dr. Nayana Shah. Dr. Shah oversees the program to ensure that every patient receives the highest quality of care.

Our current modules are designed to support you while you work with our team. However, we will soon be releasing condition-specific modules, such as those for perimenopause and PCOS, which will be available for women experiencing those specific conditions. This option provides you with full access to educational material, allowing you to learn at your own pace.

EmpowerHer offers wellness plans designed to provide essential knowledge, expert guidance, personalized treatment plans, and support at an affordable price. Each plan includes consultations, a foundational course, and follow-up support, offering excellent value compared to individual bookings.

We provide an Essentials Wellness Plan for women with minor health concerns, which includes foundational knowledge, an initial treatment plan, and one follow-up consultation. Additionally, we offer a Comprehensive Wellness Plan tailored for women with complex health issues. This package incorporates functional testing, regular follow-ups, and extended support over a period of 6 to 8 months.

Each plan is specifically crafted to address a range of needs, from minor health concerns to more complex and ongoing health support.

Every woman’s journey is unique. However, many of our patients notice improvements in their symptoms within a few weeks of starting their personalised plan. Factors such as the nature of your condition, lifestyle changes, supplement and medication usage, and commitment to the recommendations all influence the timing and extent of the results.

With our comprehensive plans, we provide extended support over a period of 6 to 8 months. Additionally, we offer resources and support materials through educational modules and specific materials tailored to your condition. We also provide two email communications between your consultations for questions and clarifications regarding your treatment plan. Our team is here to help you every step of the way.

Yes! EmpowerHer is committed to your long-term health journey. After completing your wellness plan, we offer ongoing support options, including individual consultations with doctors and naturopaths, repeat prescriptions and access to additional educational content. We’re here to help you continue your progress and support you as new health goals arise.