Are You Confused About Perimenopause?

What does it even mean? And where exactly are you in your perimenopause or menopause journey?

I get it—it’s not straightforward. Even medical professionals don’t always agree on the terminology or stages, so it’s no wonder it can feel overwhelming.

But here’s the good news: we’re here to clear it all up and help you figure out where you are in your journey. Over the next few weeks, we’ll dive into this topic—breaking down the stages, symptoms, and hormonal changes so you can feel informed, empowered, and ready to take charge of your health.

It’s Not Just About Your Age

While age ranges are often used to describe these stages, they’re just a guideline. Your unique symptoms and hormone levels ultimately determine where you are on this journey.

For example:

• A woman in her late 40s might still be in early or mid-perimenopause.
• Another woman of the same age might already have transitioned fully into menopause.

To accurately determine your stage, it’s best to consult a professional who can evaluate your symptoms and test your hormone levels.

Stage One: Early Signs (Late 30s to Early 40s)

This stage is marked by declining progesterone as ovulation becomes less consistent. This hormonal imbalance can result in estrogen dominance relative to progesterone, leading to symptoms such as:

• Premenstrual headaches
• Breast tenderness
• Mood changes, including irritability or mood swings
• Bloating
• Fertility challenges 

You might be thinking, “I’m not old!”
Here’s the truth: by your late 30s or early 40s, your ovaries may already be functioning like they’re 70–75 years old.

💡Fact: Your ovaries age 2 to 2.5 times faster than the rest of your body!

These subtle changes are your body’s way of signalling that hormonal shifts have begun. While the symptoms may feel minor at first, recognising them early can help you take proactive steps to support your health and well-being.

What’s Next?

This is just the beginning. Next week, we’ll dive into Stage Two: Mid-Perimenopause, where symptoms can become more noticeable and impactful.

Stay tuned as we continue to unravel the mysteries of perimenopause and menopause, helping you navigate this journey with clarity and confidence.